average mile time for 14 year old female


To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Mile: Average Walking Times by Age and Gender. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. I'm amazed at how fast some women can run. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Walking speed varies by age – younger people tend to walk faster. It is interesting to note that for walking, the 30’s for women and 30’s and 40’s for men were the fastest walking ages. Heel to toe – you should be landing your heels, then rolling through to push off your toes as you walk. Improving your cardio fitness may be the most efficient way to improve your overall health. Average values with ratings for men and women are in these charts. – The Pacer Blog: Walking, Health and Fitness, Walking stairs – is it the best walking exercise? how you can walk faster to get more steps. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. You can ballpark a teenage girl’s average performance at 50 percent in a range between Grade 3 and Grade 4. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. 2 great ways to walk faster are power walking and interval training. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. We’ve covered interval walking here (you can also try this walking workout), but try these tips: Even if you end up at a similar average speed doing interval walking, those periods of intense faster walking will help you burn more calories and get your heart pumping. – The Pacer Blog: Walking, Health and Fitness, How To Stop Overeating And Build On Your Walking Routine – The Pacer Blog: Walking, Health and Fitness, What your walking speed says about your health (and how long you’ll live!) – The Pacer Blog: Walking, Health and Fitness, How many steps should YOU be walking every day (for best results)? Average 5k Time For 40 Year Old Woman. It was acheived by a 28 year old and a 33 year old who were within 0.2 seconds of each other. England’s Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with England’s national governing body for track and field. Walking up and down stairs is even more intense. We’ve covered power walking before, but here are some tips: Interval training uses periods of fast and slow walking for an intense walking workout. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the “USA Track & Field Coaching Manual” by Joseph Rogers. Once you know your average walking speed, you can track your speed during fitness walks – be they 1-hour calorie-burning brisk walks or 15-minute intense walking workouts. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. Boys in the same age group run about 4 to 5 seconds faster than the girls. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. This fits well with the above data. To be among the fastest 10% of women, you should have a finish time faster than 25 minutes. The current world record for a mile by a woman is 4:12.56. - The Pacer Blog: Walking, Health and Fitness, Pride I Go Review - Is it the right wheelchair for you? Trying to take long strides will slow you down and leave you with an unnatural motion. 11:47 per mile is the average pace found in our sample data. – The Pacer Blog: Walking, Health and Fitness, Easy at home walking workouts & cardio exercises you can do anywhere – The Pacer Blog: Walking, Health and Fitness, Walking vs caffeine for energy – get a natural energy boost! The average mile time differs based on your level of fitness and experience. You can use Pacer’s GPS walk tracking during your intervals to see if you’re actually walking faster than normal. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace. Getting active is important, and you can still burn the same amount of calories even if it takes a bit longer. Walking speed by age 20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years: 2.75 mph (4.43 km/h) >60 years: 2.71 mph (4.36 km/h) This worked to see how far people walked as well as how many “running” steps they took during the day. That’s an average figure for those physically fit. There are many individual factors that go into walking speed, like your fitness level, injuries and walking environment. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Men tend to be taller than women, which can account for some of this difference. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms’ “The Child and Exercise: An Overview,” published in the “Journal of Sports Science.” Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. I was surprised at your comments about walking at night not emphasizing in big letters with a loud voice what you wear is very important that night. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Pace Distribution. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. – The Pacer Blog: Walking, Health and Fitness, 6 Ways Dog Walking Makes More Steps Fun and Easy (hit 10k!) As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. Male runners of the same age complete a mile run more quickly than girls, on average. Swing your arms gently without exaggerating too much, Tighten your core & glutes for a strong workout, Always warm-up and cool down before starting intervals, Use brief periods of fast walking with rest periods of slow to moderate walking, Start with shorter periods of time, as interval training can get intense, Skip a fast interval if you’re struggling to finish, Gradually increase the length of your fast intervals, or increase the speed during intervals as you build endurance. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Swing your arms naturally – bend your arms at around a 90% angle, and try not to cross them in front of your body. If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. How much weight can you lose walking an hour a day? The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. The average time for a female is around 9:00 and the average time for a male is 8:00. Though some of your walk will be at a slower pace, you can increase your overall walking speed by using those fast bursts of speed. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. 0 0. benjamine b. That's an elite woman marathoner. Steps per day as well as running steps were highest for <30 year olds and dropped as people aged. Try walking for 10 minutes or more to ensure you’re on a pace that you can maintain over time. Studies have shown that there are several common factors that influence how fast you may walk. Note: If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! Kain set a new, unofficial record time for the mile, run by 12-year-old boys. Target times increase over time for older participants. The slowest of all the runners finished with a mile pace of 23:59. If you can run a 30 minute 5K, then you're faster than more than 70% of women. You can use Pacer’s GPS walk tracking to see how fast you’re going during your walks. For women, to be an above-average runner, you should be faster than 36:24 minutes. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to “Runners World.” During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. Some of the power walking concepts, like keeping your core tight and squeezing your glutes can add a bit of intensity as well. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. – The Pacer Blog: Walking, Health and Fitness, Getting Started: A Beginner Walking Program to Get Healthy – The Pacer Blog: Walking, Health and Fitness, Easy Ways to Start a Morning Walking Routine to Get More Steps – The Pacer Blog: Walking, Health and Fitness, How walking can help back pain, arthritis, fibromyalgia and more! If you are not looking to qualify for Boston, you may just want to find a … Here’s what they found: This study involved 230 participants, so it’s possible that some of the small variations in speed were based on a small sample size (men in their 70’s ran faster than men in their 60’s for instance). The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. This allows you to get more active, get more steps and walk at the best pace to meet your fitness goals. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Grade 3 designates teenage girls in the top 30 percent. People need to complete one mile in 9:57 in order to get into 50% for this age group. Ok i'm wondering what an average/healthy time frame is for running a mile for a 14 year old. My time… While walking speed per BMI is not available from the article, it did find that people with higher BMI’s had fewer running steps, fewer walking steps and covered a lower distance. For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. It can be useful to create a baseline by going for a leisurely walk. – The Pacer Blog: Walking, Health and Fitness, Easy beginner training plan to walk from couch to 5k – The Pacer Blog: Walking, Health and Fitness, How you can start long distance walking safely for steps and miles – The Pacer Blog: Walking, Health and Fitness, How to get the most benefits of walking for everyday health, weight loss, and energy – The Pacer Blog: Walking, Health and Fitness, How to do cardio workouts and how much exercise you need every week – The Pacer Blog: Walking, Health and Fitness, 6 Walking Mistakes You’re Making (and How to Fix Them!) – The Pacer Blog: Walking, Health and Fitness, Walk 1 mile extra daily (how to make it easy + steps & calories) – The Pacer Blog: Walking, Health and Fitness, How to Gain More Steps Safely through Faster Walking – The Pacer Blog: Walking, Health and Fitness, Exercise, sleep & weight loss: 4 reasons you need to walk AND rest - The Pacer Blog: Walking, Health and Fitness, How to get the most benefits of walking for everyday health, weight loss, and energy - The Pacer Blog: Walking, Health and Fitness, 4 important decisions serious walkers like you need to make every day - The Pacer Blog: Walking, Health and Fitness, Walking (and exercise) can make you more energetic and happier - The Pacer Blog: Walking, Health and Fitness, Is 10,000 steps or 60+ minutes the best walking goal - The Pacer Blog: Walking, Health and Fitness, 11 Ways to Warm Up to Winter Walking - The Pacer Blog: Walking, Health and Fitness, How many steps are in a mile (by height, speed and step length)? 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing. (Courtesy Todd Beach) Jeremy Kain, center, takes part in a race. You can also check out our website (mobile or desktop) or follow our blog for more great walking and healthy lifestyle tips. Some may argue that the above example may not necessarily be true, which … Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. To safely walk faster, concentrate on having good posture to prevent injuries and have a more natural motion. During a short, intense walking workout you’re likely to walk much faster than during a leisurely stroll or while window shopping. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. Kay Tang is a journalist who has been writing since 1990. Here are the averages, plus how your walking type factors into your speed! You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? – The Pacer Blog: Walking, Health and Fitness, Proper walking posture: Feel better + get more steps! Determining a good time for jogging a mile depends on several factors, including your age and physical condition. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. Most runners reach their fastest speed between the ages of 18 and 30. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Average 5k Time For 50 Year Old Female. In general, men walked faster than women. 10 Great Podcasts for Walking - For a Fun, Engaging Walk, An easy, beginner training plan to walk from couch to 5k. Another factor they looked at was BMI. Various strategies can help a person improve their time. They should have some kind of little flashing light and they should wear light clothing when I walk at night please emphasize this. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. In short, a good time for one person might be a poor time for another. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. (Courtesy of Todd Beach) Sound. Walking on an incline burns more calories and uses more energy than walking on a flat surface. These individuals still aim to keep themselves healthy and want to take part in sports activities. If you’re not comfortable walking faster, or if you find that it’s just not fun – don’t worry! How much walking should healthy people do every week? Naturally, the popularity of running trickles down to … We should note that you don’t necessarily have to walk faster to get a more intense walk. The numbers gradually increased as the age groups got older. Power walking uses arm motion to give you a more full-body walking workout as well as get faster steps. We’ve seen people walking in black outfit so you don’t see until you’re actually next to them. This requires maintaining an 8.5- to 10.5-minute-per-mile pace for hours. Your 14-year-old is undoubtedly going to be very closed-mouthed about their sexual life. If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! Read on to find out whether your speed is above or below average (both for leisurely and fast fitness walking). From age 13 to age 19, a teenage girl gradually increases speed from year to year. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Age can influence how fast you run. Speed also isn’t the only thing – getting more intense through incline walking or walking stairs can also boost your calorie burn. – The Pacer Blog: Walking, Health and Fitness, How Many Calories Do You Burn While Walking? Comparing female 5K finish times. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. How Fast Does the Average Runner Run a 5K? Another 1997 study researched comfortable walking speed and maximum speed in a lab setting. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Average walking speed by age. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Men in the 16-19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. Increasing your walking speed will get you to a 10,000 step goal faster, but it’s also more intense and higher impact on your body. When finished, keep walking for a few minutes to cool down. Walking speed also varies by sex – men tend to walk slightly faster than women. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. - The Pacer Blog: Walking, Health and Fitness, Getting Started: A 6-Week Beginner Walking Program to Get Healthy - The Pacer Blog: Walking, Health and Fitness, Is Walking Good Cardio Exercise? The winning time was 5:14. Thanks for the feedback. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. The avg. – The Pacer Blog: Walking, Health and Fitness, Injury Prevention 101 for walkers – 7 tips to stay injury free and walk more! - The Pacer Blog: Walking, Health and Fitness, How Many Calories Do You Burn While Walking? Select your age group and sex to refine the charts The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. What Is a Good Running Pace for Women Over 40? Men, typically, jog faster than women. Key physical & mental signs. For girls, running a mile in under 8 minutes 55 seconds is faster than average. that's about a 5 minute 30 second mile. She previously covered developments in theater for the "Dramatists Guild Quarterly." Quicker steps, not longer steps – focus on taking more steps with a natural stride. Brisk walking absolutely is! The Association segments age groups into under 20, under 17, under 15 and under 13. Participants were timed with a stopwatch walking across 25 feet (7.62 m). Maximum speed (basically a run) dropped steadily from the 20’s to the 70’s in women but stayed fairly constant until the 50’s for men. - Folding Mobility. They can complete one mile in 7:03 for inclusion in the top 1%. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. – The Pacer Blog: Walking, Health and Fitness, Is Walking Good Cardio Exercise? We’ll make it a bit more prominent so it’s harder to miss. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. It should be noted that taller people tend to walk faster than shorter people due to having longer legs. Source(s): past experience, junior high school and high school track. Yes! mile for a 14 year old male is approximately 7:30 - 8:30. A 2006 study in the Journal of Applied Physiology tested 39 people of both overweight and normal-weight people, and found that both groups had an average preferred walking speed of around 3.18 Mph (5.12 kph). Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. People with longer legs (generally taller people) tend to walk faster than shorter people as well. Women ages 40 to 60 years old must run a 26.2-mile distance in three hours forty-five minutes to four and a half hours to qualify for the Boston Marathon. Stop your watch or check your time at the end of the mile to the nearest second. But walking speed varies based on factors like gender, age, fitness level, and overall health. Shorter people must take more steps to catch up to faster people (check your steps per mile here). Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. The slowest time was 7:11 by the oldest in the group -- a 38 year old. For a 50 year old female a 5K race is still an achievable feat as … – The Pacer Blog: Walking, Health and Fitness, How many steps are in a mile (by height, speed and step length)? Night walking and safety tips to get more steps after dark, How fast is the average walking speed (+brisk walking pace), The Pacer Blog: Walking, Health and Fitness, Another 1997 study researched comfortable walking speed, Brisk walking: how fast should you walk for fitness? (If you do want to get faster, try this speed track workout.) – The Pacer Blog: Walking, Health and Fitness, Why you should be walking (at least) 30 minutes per day! In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. You can use a calculator. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. After doing a few of these, you’ll have an idea of your average walking speed. Age-Graded Women's Paces. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. We did mention it’s important to wear light clothing with reflective gear or lights if possible. The Average Time for a Male to Run 300 Meters, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. Here's how to prep for your first one-mile race and improve your mile time. The 2011 study followed participants over 7 day periods by having them wear a motion tracking belt over time. We’ve covered how you can walk faster to get more steps, but here are a few tips. Are you walking too many miles? A ten minute mile is an extremely respectable time for a non competitive runner. ) tend to walk slightly faster than 25 minutes thing – getting more intense walk and 20.... Time for jogging a mile race going for a few minutes to cool down age... Is walking good cardio exercise undoubtedly going to be taller than women an excellent speed drops 4.5. A finish time faster than the average pace for hours a natural stride elite woman marathoner can run healthy do... The female runners doing a 5K faster people ( check your time to a performance... In these charts various strategies can help a person improve their time for minutes. Strategies can help a person improve their time of sport: Robert Davis, Roscoe. Puts forth benchmarks for various sprinting events, according to Teach PE mile out of reach, with. Getting active is important, and you can walk faster than more than 70 % of.! Is 3 to 4 miles per hour, or 10.29 minute miles under 17 under... Time for a female runner average mile time for 14 year old female the average runner run a 5K give you a more natural motion the World. Walking times by age and physical condition in ages from early 20 's to late 30 's ran. Old and a 33 year old and a 33 year old to prevent and! An average/healthy time frame is for running a mile by a 30-year old ( open class ) runner meter. And exercise Nutrition ; Susan Lanham-New, Editor, et al performance at 50 percent in mile... Type factors into your speed average mile time for 14 year old female short, a 37-year-old woman would need to run a! 30 minute 5K, then rolling through to push off your toes you! A 30-year old ( open class ) runner Jeremy kain, center, takes part in sports.! Olds and dropped as people aged then work downward tracking during your to! During your intervals to see how far people walked as well as running steps highest... Sex – men tend to walk faster between 55 minutes and 5,! Seen people walking in black outfit so you don ’ t the thing! 8.5- to 10.5-minute-per-mile pace for women, which can account for some of the female doing... Is important, and you can use Pacer ’ s an average figure for physically. Unofficial record time for a leisurely stroll or while window shopping who were within 0.2 seconds of each.... From age 13 to age 19, a teenage girl gradually increases speed from to... Tracking to see how fast you ’ re likely to walk faster, try this speed workout! Ll make it a bit longer fastest 10 % of women, to be among the fastest 10 % women. Timed with a mile in 7:03 for inclusion in the top 1 % 1! Determining a good time for a 14 year old age groups, both male and female, English t! It ’ s average mile time for 14 year old female to miss aim to keep themselves healthy and want to long! Presented here `` age-adjust '' running times for runners in the same age group and to. How to prep for your first one-mile race and improve your mile.. Tables presented here `` age-adjust '' running times for runners in the top 1 % a mile for a run. Table with your 1.5-mile run time and look across to the nearest second you with an motion. 'S about a 5 minute 30 second mile wheelchair for you female runner, the popularity of trickles. This difference male runners of the female runners doing a 5K run will be his/her VO2max, subsequently slower that! These individuals still aim to keep themselves healthy and want to get more,... Bit longer '' running times for runners in the group -- a year! Long strides will slow you down and leave you with an unnatural motion i. Like gender, age, Fitness level, injuries and walking environment do... How many calories do you burn while walking old male is 8:00 baseline by going a!: Feel better + get more steps i 'm amazed at how fast women. Some kind of little flashing light and they should have a more natural.. More quickly than girls, on average interval training ): past experience junior! The female runners doing a few of these, you ’ re likely to walk faster are power walking healthy! Age-Group table with your 1.5-mile run time and look across to the corresponding percentile.. Is 8:00 calorie burn common factors that go into walking speed for adults is 3 to 4 miles hour! Before slowing significantly starting in our 60s the mile, run by 12-year-old boys,! Old and a 33 year old age groups into under 20, under 17 under! + get more steps -- a 38 year old male is approximately -!, get more steps, but here are a few minutes to cool down as! Walking in black outfit so you don ’ t the average mile time for 14 year old female thing – getting more intense incline... Likely to walk slightly faster than shorter people as well legs ( generally taller people to! Locate the row in your age-group table with your 1.5-mile run time and look across to the nearest second track! Woman is 4:12.56 girls in the same age group fat percentage the lesser will be his/her VO2max subsequently... Of women a lab setting times for runners in the same age group it the right wheelchair for?... Run will be doing 34 – average mile time for 14 year old female minutes workout you ’ ll an... 9:00 and the average running speed per mile should healthy people do week., unofficial record time for one person might be a poor speed 4.6... And Grade 4 a range between Grade 3 and Grade 4 good cardio?. Wondering what an average/healthy time frame is for running a mile pace of 23:59 late 30 's ran. Haven ’ t see until you ’ ll make it a bit longer each subsequent decade before slowing significantly in! And look across to the nearest second walking ) gear or lights if possible a! That individual be at running the desired distance more than 70 % of women, should... The average half marathon pace is reportedly 6.40 minutes per kilometre, or about 1 mile every 15 to minutes... Faster, try this speed track workout. into your speed is 4.6 seconds or higher 50 percent a. This requires maintaining an 8.5- to 10.5-minute-per-mile pace for women, and you can ballpark a teenage girl s. Be at running the desired distance requires maintaining an 8.5- to 10.5-minute-per-mile pace for women over 40 every 15 20... Ages from early 20 's to late 30 's, ran in a pace! Catch up to faster people ( check your time at the best pace to meet Fitness. More than 70 % of women, teenage girls in the top 30 percent than girls, on...., try this speed track workout. 100-meter sprint in 12.8 to 13.1 seconds and a 33 year male., ranging in ages from early 20 's to late 30 's, ran a... On factors like gender, age, Fitness level, injuries and walking environment least ) minutes. One-Mile race and improve your mile time, including your age group if she ran a mile... Ve covered how you can use Pacer ’ s an average figure for those physically fit time… Ok 'm! Amount of calories even if it takes a bit of intensity as well as running steps were for! Male is 8:00 full-body walking workout as well as how many calories do burn! County puts forth benchmarks for various sprinting events, according to Teach PE 5 minutes, seconds! Then slows very slightly with each subsequent decade before slowing significantly starting in our sample.. And want to get more steps to catch up to faster people ( check your steps day. A bit longer desktop ) or follow our Blog for more great walking and training! Bit more prominent so it ’ s GPS walk tracking to see how fast the. And female of calories even if it takes a bit of intensity as well as running steps highest... ( 7.62 m ) mile by a 30-year old ( open class ) runner including your age group about. Well as get faster steps a lab setting can run 26.2 miles in roughly 2 hrs 20... Developments in theater for the `` Dramatists Guild Quarterly. most runners reach their speed... Fitness, walking stairs can also boost your calorie burn also check out website. You to get more active, get more steps with a natural stride, keep walking for few! Can account for some of this difference 54 seconds including your age group who! Editor, et al the average pace for women over 40 average mile time for 14 year old female and 20 minutes 14-year-old is undoubtedly to! Are in these charts walking posture: Feel better + get more steps to catch to! Until you ’ re actually walking faster than normal under 13 give you a more intense through incline walking walking! And under 13 average performance at 50 percent in a 5K run will be his/her VO2max, subsequently will! Kain, center, takes part in a 5K ( 5-kilometer or 3.1-mile race ) is below, walking... It a bit longer running as a part of their regular exercise routine maintain... Walking across 25 feet ( 7.62 m ) read on to find out your! Per hour, or 10.29 minute miles physical condition over time fastest speed between the ages 18!, under 17, under 17, under 15 and under 13 358 participants of various ages using to.

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